Event box

Mindfulness is the practice of intentionally bringing attention to the present moment with acceptance. The use of mindfulness-based techniques is linked to reductions in anxiety, physical symptoms of pain, and depression. It has also been shown to enhance relationships and to reduce distress.

This psycho-educational workshop will offer various ways of practicing mindfulness with optional opportunities to discuss the practices offered, the process and benefits of developing a consistent mindfulness practice, and other ways to bring mindfulness into daily life.

Presented by IU Health Center CAPS
Date:
Tuesday, August 27, 2019
Time:
4:00pm - 5:00pm
Location:
Scholars' Commons IQ-Wall (E157H)

Event Organizer

Profile photo of Scholars Commons Staff
Scholars Commons Staff