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Mindfulness is the practice of intentionally bringing attention to the present moment with acceptance. The use of mindfulness-based techniques is linked to reductions in anxiety, physical symptoms of pain, and depression. It has also been shown to enhance relationships and to reduce distress.

This psycho-educational workshop will offer various ways of practicing mindfulness with optional opportunities to discuss the practices offered, the process and benefits of developing a consistent mindfulness practice, and other ways to bring mindfulness into daily life.

Presented by IU Health Center CAPS
Tuesday, December 10, 2019
4:00pm - 5:00pm
Scholars' Commons IQ-Wall (E157H)

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Scholars Commons Staff